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PRE/POSTNATAL FITNESS

Isolation has really brought the beauty of at home workouts to a new light. However, we know how challenging it can be to sort through the good ones. So we've gathered our team's top picks for at home pre/postnatal fitness. We hope this movement brings a little joy into your weekly routine. Melissa Wood Health The MWH Method is a series of precise low impact movements that not only help you build a body you desire…it’s about building a better, stronger relationship with yourself. Our team is also very into her guided meditations and her simplistic recipes you can find on Melissa's Instagram. The program offers a 7-day free trail and the monthly membership is under $10 a month. Image via Melissa Wood The Belle Method  Belle's Bump Method provides prenatal pilates to support you through your pregnancy journey and post baby. All classes are digitally accessible so you can move in the comfort of your own home. Image via The Belle Method Yoga Mama Specializing in movement from preconception to postpartum, Yoga Mamas On Demand already has over 50 classes including Yoga, Barre, Pilates, Bootcamp and more for a well rounded realm of maternal fitness. They offer a 7-day free trial and free classes every week! Image via Yoga Mama Tone It Up Tone It Up's vibrant community gives us the spark of motivation we need when our go-to moves are feeling flat. Their app offers a major variety of workout. TIU's founder, Katrina, filmed her demos postpartum - talk about showing up for the mamas. Image via Tone It Up Gaia Gaia honors the beauty in pre/postnatal growth. Check out their yoga flows to support you through your motherhood journey. Their videos range from 10-60 minutes so you can flow for as long as you feel. Image via Gaia The Bloome Method This online studio provides fitness classes and evidence based methods to empower you at every stage of motherhood. The first month of membership is under $20.  Image via The Bloome Method Omstars Provides week by week yoga videos to help you move through the pregnancy period with peace. Omstars offers a 14-day free trial so you can test drive their program before you commit. Image via Omstars Susie Lin When you're ready for strength training again, Susie is the master at making maximum impact in short 30 minute bursts. Image via Susie Lin Follow us on Instagram and tag us getting your sweat on. →