By Totum Founder, Erin Erenberg
Mama always said, “life’s not worth living without a good night’s sleep.”
And, boy, did I hear that over and over in my head this past year, while taking a laissez-baby approach to sleep learning. Although I’d trained our two bigger kids to sleep through the night at 3 and 5 months, I reasoned that it was too hard to sleep train Beau because we’d moved. I worried that any cry-it-out method would wake his older siblings. And let’s be real: I hated the idea of him crying. So I hoped that I could enjoy all the snuggles and sweetness of nursing him to sleep while his sleep routine naturally fell into place when we settled into our new home.
Ha, yeah right. I was suffering terribly, and I noticed that happy little Beau was cranky and agitated. It appears that unlike some other rites of motherhood that have fallen into place for me when I allow instinct to guide, sleep doesn’t work that way for us. For all three of our kids, I have needed to get serious about sleep training in order to reclaim my sanity and help our kids get the sleep they need for their growth, development and wellness.
For all three of our kids, I have needed to get serious about sleep training in order to reclaim my sanity and help our kids get the sleep they need for their growth, development and wellness.
With George (6) and Arabella (4), I used the Sleepeasy Solution (modified cry-it-out to teach self-soothing), and it worked beautifully. But since I’d broken all the big rules of that method for 12 months (feeding baby to sleep, putting him down asleep, rushing in to help him when he cried, starting sleep training too late) I decided to try a new approach. When I saw that Dream Baby Sleep was offering free 15-minute consults, I figured I had nothing to lose.
What I learned was truly life changing. I’m so excited to share it with you in case it rescues you as it did me. So here’s what I learned, in a nutshell:
1. Move to an earlier bedtime for the baby. My routine had been to bathe all three of the kids at the same time, after dinner, around 6:30. They got PJ’d, lotioned, and hair/teeth-brushed in a line-up, and then George and Arabella were allowed 20-30 minutes of a movie while I put Beau down around 7PM. Erin at Dreambaby suggested I put Beau down no later than 6:30. Now I put him down between 5:45-6:30 PM. The early end of that spectrum is best if he skips his last nap or doesn’t have great daytime sleep. Not only has this been effective for Beau, but it’s also allowed me to have better quality time with the older kids in their last half-hour before bedtime.
2. Separate the feed from the bedtime routine. Because I’m a rule-following kind of gal, I literally started doing Beau’s nighttime feed outside his bedroom and only move to his bedroom when it’s game-time.
3. Keep the nighttime routine very short (15 minutes). After dinner, bath, PJs and final feed, next comes the real magic -- the tight and consistent bedtime routine. What works for us is this: Beau waves night-night to his siblings; we enter his room; we turn on the sound machine, turn down the blackout blinds (yes, you need these! Or a black garbage bag! Or these!); sit in the rocking chair; zip on the sleep sack; read one book; turn off the light; and then say good night.
4. Put him down calm but awake. If Beau’s not calm after the book, I’ll rock him for as long as it takes me to sing two bars of a song and say a prayer with him. I only stand up to put him into his crib once I feel his little heartbeat slowing slightly. Calm is the key, but don’t let the baby fall asleep in your arms.
5. The goodnight “mantra.” This seems simple but makes a big difference for mommy and baby. As I put Beau down in his crib, I say to him, “Night-night, Beau. It’s time for sleeping. Mommy loves you.” Then I lie him down, calm but awake, and exit the room. The End!
Remarkably, just by following these tips, Beau started sleeping through the night in 2 nights! The first night, he cried for about 20 minutes, and I went in and checked on him 10 minutes into that cry. I didn’t touch him, just kept my calm and told him that I was right outside and he was learning to sleep on his own. The Dream Baby crew offers a number of different approaches to working through tears when babies are learning to sleep. Crying-it-out with check-ins works best for me because of Beau’s temperament and my cry tolerance. I love, though, that they offer a range of options for moms and babies so that you don’t feel lost if you don’t have the heart to hear your baby wail and baby’s not surrendering easily to rest.
There were a few nights in the past few weeks when Beau woke up, teething. One night, I caved and brought him into bed to nurse. I felt worried about that, but I went back to our game plan the following night. And it all snapped back into place beautifully.
I’m a big believer in following your maternal instincts. But if sleep isn’t falling into place for you without some work, give these tips a try and definitely check out Dream Baby Sleep. They offer consults, sleep plans, and private Facebook Live events. I’ve found their approach completely non-judgmental, caring and EFFECTIVE!
Hope this helps you have day after day of love and light, thanks to a good night’s sleep for you and your babies.