New mothers are in great need of food that will energize, restore and equip them for physical recovery and meeting the needs of their new baby. But new mothers are also sleep-deprived and short on the time and energy needed to nourish their bodies.
We've got you.
"My milk came in like crazy. These lactation cookies for real work."
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LINDSAY, FOUNDER OF THE LITTLE MILK BAR
"I ended up having to pump twice already because my boobs were so full after eating your cookies!"
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DINA F.
"Thanks to your lactation cookies, a pump that would usually be about 7oz almost overflowed my 9+oz bottle!"
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AMY C.
"The best lactation cookies. SO SO good. 10 out of 10."
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GERI HIRSCH, INFLUENCER
A powerful probiotic found to aid digestion, brewer’s yeast is rich in chromium to normalize blood sugar levels and B vitamins to boost milk supply.
Traditionally thought to ease anxiety and depression, oats are rich in iron, calcium, fiber, and B vitamins. Oats are included in many recipes claiming to increase a mother’s milk supply.
High in fiber, B12, Vitamin E, magnesium, potassium, calcium and zinc, almond butter is a great source of plant-based fat and protein, which can help fight off cravings and boost milk production.
Eggs are a great source of protein and healthy fats and are even said to help lower a mom’s risk of postpartum depression. Choline in eggs contributes to baby’s renal development, and lutein strengthens eye health.
We use 74% dark chocolate in our cookies because new moms deserve to feel indulged and because its antioxidant levels are unparalleled. This sexy star is also high in fiber, aids digestion, and has the power to improve circulation, improve energy and stabilize blood sugar.
Rich in phytoestrogens, which are found in plants and said to mimic the actions of female sex hormones, particularly estrogen, flax seed meal is said to stimulate the milk glands. It is also rich in essential fatty acids.